My Approach

Healing happens in relationships, and working with a therapist who makes you feel seen, heard, and supported can be a powerful catalyst for change.

I’m not a cookie-cutter therapist who only offers quick fixes or overgeneralized solutions. Instead, I prioritize collaborating with you to build trust & safety so you can bring your full, authentic self to the therapy room.

With compassion, curiosity, and humor, we can co-create a therapeutic relationship that honors your history, strengths, values, and beliefs and cultivate deep-rooted, lasting change.

Specialty Areas

  • Neurodivergence:

    • ADHD

    • Autism (especially late diagnosed adults)

    • Sensory Processing Issues

    • Navigating Self-Diagnosis

    • Mixed Neurotype Relationships

  • Gender and Sexuality:

    • LGBTQIA+

    • Gender non-conformity and transition

    • Non-monogamy and polyamory

    • Kink and BDSM

    • Exploring gender and sexuality

Couples & Relationship Therapy

Sometimes it feels like, no matter how hard we try, we just keep finding ourselves in the same fight, the same cycle. Over, and over, and over.

Together we can identify and break those cycles, rebuild trust, and learn to reconnect with ourselves and one another.

I offer counseling for couples as well as other relationship configurations (including multi-person romantic relationships / polycules and platonic relationships, such as friends or roommates).

In addition to a more classic couples counseling approach, I am also available to help with:

  • Relationship discernment (do we still want to be in relationship together?)

  • Reconfiguration (how can we need to change our relationship structure or boundaries to have a more supportive connection?)

  • Relationship endings / transitions (divorce, moving out, shifting from romantic to platonic connection, etc.)

  • Reconnection (how can we feel more connected to one another while

Grounded In:

  • Social Justice

  • Disability Justice

  • Anti-Racism

  • Disability & Chronic Illness:

    • Chronic Pain

    • Grief, loss, and change

    • Internalized Ableism

    • Covid Cautious / Aware

  • Trauma:

    • Attachment Trauma

    • C-PTSD

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  • Chronic Guilt / Shame

  • Self-Compassion / Self-Esteem

  • Therapists, Healers, and Caregivers

  • Artists, Performers, Creatives

  • Activists, Organizers

  • Harm Reduction

  • Trauma-Informed Care

  • Relational Therapy

  • Specialty Areas Include:

    • Cyclical Conflict

    • Communication Issues

    • Polyamory / Non-Monogamy

      • Polycule Therapy

      • Opening Up a relationship

    • Trauma Impacts on relationships (including when both partners have trauma histories, C-PTSD, etc.)

    • Impacts of neurodivergence, disability, chronic illness, and caregiving on relationships

    • Gottman Couples Therapy

    • Emotion-Focused Therapy

    • Sex Therapy (kink affirming)

    • Mixed identity relationships, such as:

      • Mixed neurotype

      • Interracial

      • Mono / Poly

      • Trans / Cis

Want to learn more about if working together is the right fit?

Reach out to schedule your free 15-minute phone consultation today.