My Approach

Healing happens in relationships, and working with a therapist who helps you feel seen, heard, and supported can be a powerful catalyst for change.

I’m not a cookie-cutter therapist who offers quick fixes or one-size-fits-all solutions. Instead, I prioritize building a collaborative relationship grounded in trust and safety, creating space for you to bring your full, authentic self into the therapy room.

With compassion, curiosity, and humor, we can co-create a therapeutic relationship that honors your history, strengths, values, and beliefs while fostering deep-rooted, lasting change.

Grounded In:

  • Social Justice

  • Disability Justice

  • Anti-Racism

  • Harm Reduction

  • Trauma-Informed Care

  • Relational Therapy

Specialty Areas

  • Neurodivergence:

    • ADHD, Autism, AUDHD

    • Navigating Self-Diagnosis or Late/Adult Diagnosis

    • Sensory Processing Issues

    • Mixed Neurotype Relationships

    • Support with unmasking

  • Trauma:

    • Attachment Trauma

    • C-PTSD

  • Gender and Sexuality:

    • LGBTQIA+

    • Gender non-conformity and transition

    • Non-monogamy, polyamory

    • Kink and BDSM informed / positive

    • Exploring gender and sexuality

  • Self-Compassion / Self-Esteem

    • Chronic Guilt / Shame

  • Disability & Chronic Illness:

    • Chronic Pain

    • Grief, loss, and change

    • Internalized Ableism

    • Coping with pandemic isolation

    • Navigating life while viral illness cautious and/or immunocompromised (covid catuious, etc.)

  • Family of Origin Conflict

  • Activists, Organizers

  • Artists, Performers, Creatives

  • Therapists, Caregivers, Healers

    • Navigating your own mental health as a therapist or caregiver

    • Compassion fatigue and burnout

  • Relationship / Couples Therapy

Want to learn more about if working together is the right fit?

Reach out to schedule your free 15-minute phone consultation today.

Schedule a Free Consult